I’m Ashley, a Nutritional Therapy Practitioner and founder of Nourish Wise Co. I believe nourishment is both science and soul — understanding how your body works and learning to support it with real food, mindful habits, and compassion.

My approach is practical and personal. I meet clients where they are, helping them make small, sustainable changes that fit their lives and restore balance from the inside out.

Through Nutritional Therapy, we focus on the body’s foundations — digestion, blood sugar balance, sleep, and stress support — because when those are nourished, everything else begins to thrive.

For those who want a deeper look beneath the surface, I also offer 3X4 Genetics testing. As a certified 3X4 Practitioner, I use these insights to help you understand how your body is wired — how you metabolize nutrients, handle stress, and respond to daily life. It’s an optional tool, but it can shine a light on the “why” behind what your body needs, so we can make nutrition and lifestyle choices that truly support your unique makeup.

But I also know life is messy. Health doesn’t happen in a vacuum, and not everyone can live on farmers’ market budgets or cook every meal from scratch. That’s why my approach blends functional nutrition with compassion and practicality — meeting you exactly where you are, with strategies that fit your real life.

At Nourish Wise Co., my goal is simple:
To help you reconnect with your body’s natural intelligence, build foundations for lasting health, and feel at home in yourself again — one mindful choice at a time.