How we work
together.
Every offering is designed around one idea: that meaningful, lasting change comes from understanding — not restriction. Whether you're brand new to nutritional therapy or building on prior work, each session is an investment in knowing your body better.
All services are offered virtually, making it easy to work together from anywhere in Northwest Arkansas and beyond. New clients begin with a complimentary 20-minute discovery call to ensure we're a great fit.
Nutritional Therapy Coaching
A deep-dive partnership built around your health history, current concerns, and long-term goals. We begin with a comprehensive intake and functional assessment, then work session by session to build a personalized nutrition protocol that addresses root causes — not just surface symptoms.
— Comprehensive health and dietary history intake
— Functional nutritional assessment
— Personalized food-first protocol
— Targeted supplement guidance when appropriate
— Ongoing session notes and resource library
— Email support between sessions
Starting at $150 / session
Book NowReal-Life Nutrition & Cooking
Knowing what to eat is one thing. Actually doing it on a busy Tuesday is another. This service bridges that gap — translating nutritional principles into practical, approachable kitchen skills and meal strategies that work inside the life you actually live.
— Personalized meal planning built around your schedule
— Grocery list strategy and budget-conscious shopping guides
— Simple, nutrient-dense recipe curation
— Batch cooking and prep fundamentals
— Label reading and ingredient literacy
— Family and household-friendly adaptation
Starting at $125 / session
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Mindfulness & Lifestyle Foundations
Nutrition doesn't end at the plate. Sleep quality, stress load, movement patterns, and digestive function all directly shape how your body absorbs and utilizes the food you eat. This service addresses the full picture — because lasting health requires a foundation that holds.
— Sleep hygiene and circadian rhythm support
— Stress response and nervous system regulation
— Movement and recovery integration
— Digestive health and gut-brain connection
— Mindful eating and relationship with food
— Sustainable habit-stacking frameworks
Starting at $100 / session
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"Nourishment is not a discipline. It's an act of care — for yourself, and for the life you want to live."
— Ashley Crawford, NTPWhat to expect.
Clear, intentional steps — from first hello to ongoing partnership.
Discovery Call
A complimentary 20-minute conversation to learn about your health history, current goals, and what's brought you here. This is where we determine if we're the right fit and which service best matches your needs. No pressure, no sales pitch — just an honest conversation.
Assessment
New clients complete a detailed health and lifestyle intake prior to our first session. This gives me the full picture — your diet history, symptoms, sleep, stress, digestion, and more. It also means our first real session starts with depth and intention, not generic questions.
Your Plan
Based on your assessment, we build a personalized protocol together — realistic, specific, and rooted in your bio-individual needs. This isn't a handout or a generic meal plan. It's a living document we refine session by session as your body responds and your goals evolve.
Ongoing Support
Real change takes time, and I'm with you through every adjustment. Between sessions, you'll have email access for questions and check-ins. We celebrate what's working, troubleshoot what isn't, and keep refining — because your health is not a destination. It's a practice.
Common questions.
Do I need a referral or diagnosis to work with you?
No referral needed. Nutritional Therapy Practitioners work in the wellness space, not the medical space — which means you don't need a diagnosis to benefit. Whether you have a chronic condition, vague symptoms you can't quite pin down, or simply want to feel better in your everyday life, you're welcome here.
Are sessions in person or virtual?
All sessions are held virtually via secure video call, which means we can work together regardless of where you're located. If you're in Northwest Arkansas, we may explore local in-person options in the future — but for now, virtual keeps things flexible and accessible for everyone.
How many sessions will I need?
That depends entirely on your goals and where you're starting from. Some clients see meaningful shifts in 4–6 sessions; others work with me long-term as their health evolves. I'll give you an honest assessment after our discovery call and we'll build a plan that makes sense — for your body and your budget.
Do you accept insurance?
Nutritional therapy is not currently covered by most insurance plans. However, many clients use HSA or FSA funds for sessions. I provide detailed receipts and session documentation to support any reimbursement claims you may wish to submit.
What makes this different from a registered dietitian?
Both paths are rooted in nutrition science, but the focus differs. Registered Dietitians are licensed medical professionals who work within the healthcare system, often managing clinical conditions and hospital protocols. As an NTP, my approach is functional and preventive — I work upstream of disease to address imbalances through food, lifestyle, and targeted support. Think of it as collaborative, personalized wellness work rather than clinical treatment.
Let's get started.
Book a complimentary discovery call and let's find out what's possible when your body gets what it actually needs.